The Marathon Mindset
I love the parallels between running a marathon and life. You set a goal, make a plan, and commit – knowing there will be bad weather, exhaustion, mental hurdles, and days you want to quit.
After two (soon to be three) marathons, I’ve learned that each training season comes with setbacks. There’s no avoiding it. The real marathon is learning how to navigate them. I know if the weather is miserable on my training run, it’ll suck in the moment but it’s preparing me for whatever conditions race day brings. I know the hills are dreadful now but they’re making me stronger for the ones up ahead. In August I did an international trip with friends and less than 48 hours after landing in the US I found myself in the hospital for the first time ever. Thankfully I’m fine, but the unexpected time off was challenging mentally as I ensured I was in good health.
Race day is both the final test and the celebration. I’m confident because I’ve put the work in and put myself to the test. The hardest part, like with anything else, is getting yourself to the starting line. (Unless you signed up last minute and didn’t train at all, then the hard work is race day and best of luck to you because that sounds miserable) I remember crossing the finish line of the New York City Marathon and when a complete stranger offered to give me a hug I was immediately in tears. This is the moment I worked towards for months and I did it!
For me, marathon training became more than a fitness goal. It gave me structure when I was struggling to prioritize myself. As someone who has previously battled anxiety and depression, there were days when getting out for a run was the one thing that pulled me out of bed. Having a bigger goal to work towards in small ways each day has helped motivate me on days I was struggling. It doesn’t have to be a marathon, pick any goal, break it down, and take small steps each day.
One of my biggest takeaways from marathon training is that confidence is not a feeling, it’s a skill. It’s built through courageous action, preparedness, and purpose. It’s studying, practicing, researching, and having a why. The more dedicated effort you put into anything, the more your confidence will grow. With each new challenge I take on I gain a new reference point for just how capable I am.
Running has reinforced my belief that anything is possible if you put your mind to it.
To make the impossible possible:
1. Define your purpose
2. Form a vision
3. Make a commitment
4. Prepare (study, research, practice)
5. Take courageous action
These principles can be applied to any goal you have. And just like with running, the work is never truly done because the process can always be refined, there is always something new to learn, and a greater goal ahead.
What is your ‘marathon’ right now? Share your goal in the comments below!
